Family therapy is a central part of my practice, where I help families improve communication, resolve conflict, and strengthen their relationships. I work with families to understand patterns, navigate transitions, and create healthier dynamics that support each member’s well-being. My goal is to foster a collaborative space where every voice is heard and lasting change can take root.

Anxiety

"I support clients with anxiety through a compassionate, collaborative approach that addresses root causes and builds coping skills. Using CBT, mindfulness, and somatic techniques, we identify triggers, challenge unhelpful thoughts, and develop tools to promote calm, resilience, and control."

Depression

I provide a supportive, nonjudgmental space for clients experiencing depression to explore the emotional, cognitive, and situational factors behind their distress. Using evidence-based approaches like CBT, interpersonal therapy, and strengths-based strategies, I help clients challenge negative thoughts, reconnect with their values, and build hope. Together, we work toward restoring balance and creating a more fulfilling life.